Online 1 on 1 Coaching

Initial skype or phone sessions are approximately 45 minutes in duration and 25 minutes thereafter.  They will be scheduled at a time to suit the client and coach.  All prices are in US Dollars

Kickstart (6 week period):

4 skype or phone sessions to get your health and fitness headed in the right direction. These are carried out approximately 1 week apart for the first 3 weeks and then at 6 weeks for a check in on progress.

Also includes:

  • 2 x food diary analysis
  • or 1 x food diary analysis and 1 x fitness programme
  • or 1 x initial fitness programme and 1 x programme update at the 6 week mark
  • Recipes and other resources are included as needed for the individual in a follow up email after the Skype or phone call
  • Your questions answered via email as required

Your Investment:  $399

Click here to contact Elly and book in for this package

Accountability (ongoing):

The coaching package for those who understand that big goals require ongoing commitment. 3 skype sessions or phone calls in the first month to get your health and fitness headed in the right direction. These are carried out approximately 1 week apart for the first 3 weeks. From month 2 onward, you will receive 2 skype or phone calls per month.

Also includes:

  • 2 x food diary analysis in the first month
  • or 1 x food diary analysis and 1 x fitness programme in the first month
  • Recipes and other resources are included on an ongoing basis, as needed for the individual in a follow up email after the Skype Call or phone call
  • 1 x food diary analysis or 1 x fitness programme update every month, from the 2nd month onward. Alternatively this can be swapped for a 3rd skype or phone session
  • Your questions answered via email as required

Your Investment:  $349 for the first month

$225 per month from the 2nd month onward

(Minimum commitment is 3 months. To be paid at the start of each month; can be cancelled anytime after initial 3 months)

Click here to contact Elly and book in for this package

Long Term Lifestyle (ideally 6 months):

An extensive questionnaire of 125 lifestyle related questions carried out via skype (or phone call) with a possible score of 500. Find out exactly what parts of your lifestyle need the most help to get the results you desire. Every month you will take away achievable target points set together with your coach. A few new targets will be set each month to create a cumulative overhaul after a 6 month period.

Includes:

  • Initial Skype or phone session to go through questionnaire and initial targets
  • 1 skype or phone session per month thereafter to de-brief and set new targets
  • Recipes and other resources are included on an ongoing basis, as needed for the individual in a follow up email after the Skype or phone call
  • Your questions answered via email as required
  • Questionnaire re-test at the 6 month mark via skype or phone call if 1 session has been completed each month and targets to date have been adhered to

Your Investment:  $149 for the first month

$99 per month from the 2nd month onward

(Minimum commitment is 3 months. To be paid at the start of each month; can be cancelled anytime after initial 3 months)

Click here to contact Elly and book in for this package

Coaching packages outside of your budget?  Contact Elly to discuss possible contra-deal alternatives

Price table

Basic
A fresh start for your health and wellbeing
$250/month
90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.
Professional
Learn how to track your habits for greater results
$399/month
2 1 hour Skype or phone 1-2-1 coaching sessions. Unlimited email support.
Exclusive
Create a more balanced life. Heal your relationship with food
$599/month
2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.

Please allow me to stay in touch

I write for a number of publications and generally publish a blog once a week about finding ways to enjoy a more happy and healthy lifestyle.

I also come across a lot of useful healthy information all the time. If I find something of value, I'd love to share it with you.

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