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Healthy Starts Here

Balance your health with yoga

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Meet Julie Wilson

Yoga and Wellbeing Specialist

Hi, I'm Julie Wilson the woman behind Natural Balance. 


After being faced with a number of health challenges and life changing events in my mid 30’s, I felt like I'd lost touch with who I was and what I wanted in life. Not knowing exactly how it would help but keen to do something positive, I embarked on my first yoga teacher training and found some healthy perspective along with many tools to help heal my body, mind and spirit.  That was in 2013. 


With my teaching and ongoing learning I've realised that what I seek for myself and my yoga students is to find ways to move with ease, to maintain strength, stability, flexibility and functional movement so we can keep doing the things we love in to our 90's and beyond!


This is the fundamental way I move my body and teach my classes.  I truly believe that through specific physical movements integrated with the breath and focused attention and intention, we can nourish our organs, joints, nervous system, improve our response to stress and reconnect to our sense of self to live a full and vibrant life.


Meet Julie
Why Naturopathy

How I can help you

Moving your body regularly is one of the best things you can do for your health.

If you're interested in moving with ease, supporting the natural functional movements of your body,  want to challenge yourself with strength, balance and work on your breath quality and inner calm, then you've come to the right place.

If you're feeling sluggish, experiencing inflammation, chronic pain, recurring infections, headaches, physical tension or simply not feeling your best, then a Lymphascial™ Reset may be just what you need.

Lymphascial™ Reset gets your lymph moving and releases physical tension.

Contact me for yoga bookings

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Contact Info




021 933 667

53 Crawford Crescent, Kamo, Whangarei

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